Apr 22, 2021
Intermittent Fasting is popular these days, but why and which one? How many days? How many hours? We broke down the IF process on the last interview: https://mindfulcity.libsyn.com/intermittent-fasting-for-vegans with Just James from Intermittent Fasting for Vegans (https://www.intermittentfastingforvegans.com/) and on this episode we dig a little deeper with answering questions from the Intermittent Fasting for Vegans Facebook Group and discussing weight loss and IF from Just James new book https://www.intermittentfastingforvegans.com/product/vegan-14-day-rapid-weight-loss-program/.