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Sep 29, 2021

Conscious cooking and mindful eating are the primary ways that Ayurveda helps to regain and maintain doshic balance (everyone's unique mind/body elemental make up). Ayurvedic nutrition provides an awareness of food selection, preparation and consumption based on the unique make-up and circumstances of the individual. Emily from (https://www.emilyobrienwellness.com/) joins us to dive in the integrating ayurvedic cooking into our wellness lifestyle.