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Nov 9, 2021

Society has created an entire system around nudity, a profitable one. We are trained to fear nudity, yet industries profit tremendously from exposing it. On this episode, we speak with Melissa Vogt, @fashion_yogini, Creator of Natrul Moves Yoga and Wellness about the the stigma of nudity, why we fear it so, and how we...


Oct 22, 2021

We all know how good we feel by being on the beach breathing in the ocean air and dipping in the ocean. Salt therapy, or halotherapy, is an all-natural approach to finding relief that involves breathing in dry salt deep into your airways and lungs. On this podcast we speak with Mike, the owner of Seminole Salt Suite


Sep 29, 2021

Conscious cooking and mindful eating are the primary ways that Ayurveda helps to regain and maintain doshic balance (everyone's unique mind/body elemental make up). Ayurvedic nutrition provides an awareness of food selection, preparation and consumption based on the unique make-up and circumstances of the individual....


Aug 9, 2021

Community Gardens are a great tool for bringing communities together, for creating social ties with many health & mental health benefits. We speak with Estrella (Star) Lastre, Environmental Policy Management,  about what it takes to start or support community gardens as well as simple steps we can take to start growing...


Aug 2, 2021

The pandemic has only affirmed more intently that we are social beings. Being forced to retreat has had various impacts on our physical, mental, emotional and spiritual wellbeing as individuals and as communities. Dr. Tanya Pergola (https://www.tanyapergola.com/) breaks down the impact and where we go from here through...