May 14, 2025

In this episode of Tuning Into Life, we sit down with Jason Demchock—functional nutritionist to explore the fascinating relationship between your gut and your mind. From chronic digestive issues to emotional turbulence, Jason breaks down how gut imbalances can impact everything from mood to mental clarity. We talk...

Apr 28, 2025

In this powerful episode of Tuning Into Life, we sit down with Rod and Josh from CFVWW — a remarkable organization dedicated to providing life-saving vests to those who need them most. Through heartfelt stories and firsthand experiences, Rod and Josh share the urgent need for protective gear, the lives it has already...

Apr 21, 2025

In this inspiring episode of MindfulCITY’s Tuning Into Life, we sit down with Rhiannon of Aurora Consulting—an activist, dancer, fundraiser, and community-driven consultant who’s redefining what it means to lead with heart. We talk about the courage it takes to stand up for ourselves, the surprising places funding...

Apr 9, 2025

In this episode, we sit down with Bryan May — business consultant, coach, and spiritual guide — to explore the profound transformation that took him from the high-pressure hustle of New York’s business world to a life rooted in intention and service. Bryan shares how personal trauma cracked open a deeper path...

Mar 4, 2025

How does music enhance a yoga practice rather than distract from it? In this episode, I sit down with DJ Taz Rashid, a master of blending beats with breath, to explore the deep connection between music and yoga. We dive into what it takes to create a harmonious soundscape for practice, why some music can feel disruptive...