Aug 2, 2024

Mindfulness in Motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in our cells. In this podcast we speak with Tanya and Judi Rich, long time meditation teacher and practitioners as well as movement facilitators about...

May 8, 2024

In "Embracing Your Money Power," Monique Frederick, a seasoned wealth manager with a quarter-century of investment experience, invites you on a transformative journey to financial liberation. With an MBA and prestigious designations like Chartered Financial Analyst and Financial Risk Manager, Frederick dismantles...

Jan 7, 2022

The Divine Feminine within all of us is overshadowed with the obsessive strive for "perfection", as if we know what that perfection is. This desire for perfection is present in our struggles with weight, food issues, eating disorders, disconnection from our bodies. Pamela Wasabi in her book "The Wild Woman" (

Nov 9, 2021

Society has created an entire system around nudity, a profitable one. We are trained to fear nudity, yet industries profit tremendously from exposing it. On this episode, we speak with Melissa Vogt, @fashion_yogini, Creator of Natrul Moves Yoga and Wellness about the the stigma of nudity, why we fear it so, and how we...

Oct 22, 2021

We all know how good we feel by being on the beach breathing in the ocean air and dipping in the ocean. Salt therapy, or halotherapy, is an all-natural approach to finding relief that involves breathing in dry salt deep into your airways and lungs. On this podcast we speak with Mike, the owner of Seminole Salt Suite