Mar 4, 2025

How does music enhance a yoga practice rather than distract from it? In this episode, I sit down with DJ Taz Rashid, a master of blending beats with breath, to explore the deep connection between music and yoga. We dive into what it takes to create a harmonious soundscape for practice, why some music can feel disruptive...

Feb 24, 2025

What if writer's block isn't just in your mind but also in your body? In this episode, we sit down with Dr. Sarah Jefferis founder of "Mat to Pen", an author, poet, editor, and yoga teacher who blends movement with creative expression to help writers unlock their most authentic voice. We explore the fascinating...

Feb 15, 2025

In this episode, we sit down with Monica from Strength and Shanti, the powerhouse behind Love My Fat Asana, a workshop dedicated to creating truly inclusive yoga spaces. She's on a mission to reclaim the word fat with confidence and power, ensuring that yoga is accessible and welcoming for every body, no exceptions. We...

Feb 7, 2025

In this inspiring episode, we sit down with the co-owner of the Yoga World Expo to hear about their incredible journey of overcoming adversity. Originally scheduled for January, the expo faced unexpected challenges due to catastrophic fires in California. Hear how the team quickly pivoted, shifting the event to April...

Jan 24, 2025

In this episode, I sit down with Heather Grutzmacher, a passionate advocate for movement and somatic dance, to explore her journey into dance and how it has profoundly healed and transformed her life. Heather shares the power of movement as a tool for self-discovery, emotional healing, and overall wellness. From...