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Feb 15, 2025

In this episode, we sit down with Monica from Strength and Shanti, the powerhouse behind Love My Fat Asana, a workshop dedicated to creating truly inclusive yoga spaces. She's on a mission to reclaim the word fat with confidence and power, ensuring that yoga is accessible and welcoming for every body, no exceptions. We...


Feb 7, 2025

In this inspiring episode, we sit down with the co-owner of the Yoga World Expo to hear about their incredible journey of overcoming adversity. Originally scheduled for January, the expo faced unexpected challenges due to catastrophic fires in California. Hear how the team quickly pivoted, shifting the event to April...


Jan 24, 2025

In this episode, I sit down with Heather Grutzmacher, a passionate advocate for movement and somatic dance, to explore her journey into dance and how it has profoundly healed and transformed her life. Heather shares the power of movement as a tool for self-discovery, emotional healing, and overall wellness. From...


Aug 2, 2024

Mindfulness in Motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in our cells. In this podcast we speak with Tanya and Judi Rich, long time meditation teacher and practitioners as well as movement facilitators about...


May 8, 2024

In "Embracing Your Money Power," Monique Frederick, a seasoned wealth manager with a quarter-century of investment experience, invites you on a transformative journey to financial liberation. With an MBA and prestigious designations like Chartered Financial Analyst and Financial Risk Manager, Frederick dismantles...